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Quit while you’re ahead
It's easy to say quit while you're ahead while placing bets but how many people are actually able to do it?  But when you are winning, it's easy to convince yourself that you can't lose.  You keep going and before you know it, you are down and then the mindset changes t…
Do You Really Need a Protein Powder?
Most people have concerns about getting enough protein from their diet, especially when they make a shift from eating a diet rich in meat, seafood, and dairy to a more plant-based approach. Admittedly, when I made the switch I added pea protein powder to my morning oats and drank…
A Garlic Celebration For One
Hopefully you are having garlic today and lots of it! That's because it is National Garlic Day(April 19th).  I love garlic but I am well aware of what it does.  Just like I know how creepy it looks when I hug my 80's Cabbage Patch Doll, Brian Page, out in public, I am also well a…
“Tree City USA” For The 27th Straight Year
Mark your calendar for Saturday May 1st.  That's because the celebration will go on, although this year's Arbor Day Event in Oxford will not be as big as usual to ensure that this Chenango County based village avoids a large crowd.  Saying that, there is still so much on the May …

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