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Ask anybody who’s tried to lose weight what’s in their toolbox of tricks, and no doubt they’ll cite intermittent fasting, high-intensity interval (HIIT) workouts, maybe even a plant-based diet. The one thing that is probably not at the top of their lis…

Years ago, after sampling Swedish meatballs for the first time at IKEA, I was instantly hooked on this delicious dish. Fast forward five years and now that I'm vegan, I've found a way to keep the incredible taste of the traditional recipe, while making it totally meat-free...

New year, new goals. And if you’re all aboard the Let’s Shed the Pounds This Year Train, then it’s hard to do better than the vegan diet for healthy, sustainable weight loss. But if you’re anything like us, sometimes you simply aren&Clo…

With the new year in full swing, the number one resolution people have made is to eat healthier, and a larger than never number are committing to eating plant-based for the first time. Like adopting any new diet, the act of giving up meat, dairy and most animal products,  means t…

Don't have much time to spend in the kitchen? Make this recipe in the snap of a finger. These no-bake granola bites are easy to make and take very little time, less than 8 minutes.
The ingredients list calls for healthy, natural, plant-based foods, most of which you probably have stored in your …

The 17th of January, exactly 2 and 1/2 weeks into the New Year, is D-Day for resolutions. They are about to crash and burn if they haven't already. Don't be crushed. Instead, turn around and re-up your resolve, but this time with a more effective strategy, one that is sure to lead you to l…

Netflix and really chill with the calming new series from the uber-popular meditation app, Headspace, now streaming on a Netflix account near you. Headspace Guide to Meditation is narrated by Headspace co-founder and former Buddhist monk Andy Puddicombe, taking viewers on a journey of tranquili…

The initial idea of a new year’s resolution can be very exciting: As we turn the page to the new year we begin thinking about changes we would like to make, experiences we would like to have, and how we want to live our lives. This can give a big shot of dopamine and adrenaline which…

A recent watching of the documentary Fat, Sick, and Nearly Dead piqued my interest in juicing and changed the way I eat breakfast forever. The film chronicles Australian Joe Cross's health journey as he road trips across the US drinking only green juice for 60 days…

Let’s welcome 2021 with open arms and start the new year with a nutritious, easy, and delicious recipe. This Vegan Vegetable Coconut Curry is packed with good-for-you plants and is perfect if you need to whip up an easy and quick dinner, especially if you are going plant-based a…