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The next time you go to the grocery store, you may want to check your produce section for kumquats, which appear to be the miniature offspring of oranges but are actually completely unrelated and arguably more nutrient-dense than everyone's favorite citrus...

You've always said your dog has tons of personality right? Well, it's time that personality paid off for you and your dog. $20k and free Dog brew? Sign me up!

In light of the stress caused by the pandemic, most of us can agree that we frequently feel uninspired, low on energy, and sometimes experience brain fog. Keeping energy levels high depends on the quality of food you're eating. Whole, plant-based foods are converted to long-lasting energy that you c…

Every year, more than 795,000 people in the US have a stroke and about 610,000 of these are first-time events, according to the CDC. The majority of these are women, who have a lifetime risk of 1 in 5 of ever having a stroke. Strokes kill twice as many women as breast cancer...

Eating just one cup of leafy green vegetables a day is enough to improve and build muscle strength, according to a new study. The findings were published in the recent issue of the Journal of Nutrition.
Researchers from Australia’s Edith Cowan University (ECU) looked at twelve years of health data on…

There are a lot of superfoods we’re loading up on these days. Turmeric, berries, and chia seeds, to name a few.
Well, here’s one more plant-based food that emerges from underground to nourish our body with goodness: The humble yet mighty beet...

Now that spring is nearly here and we are all getting out and doing more of our favorite activities, or trying to sweat off unwanted pounds that crept on last winter, the next big wave of doctor's visits may just be to the orthopedist for sports-related injuries...

Experimenting with new dessert recipes is always an exciting challenge, but what makes it even more fun is when you're baking with dairy and egg alternatives that make your masterpiece a tad bit healthier. When you find the plant-based yogurt, vegan egg, and nut-based milk which work the best for yo…

The sign on the Dunkin' shop near my apartment screamed out Avocado Toast, and I couldn't have been more excited. This tiny little cheerful oasis next to the subway station on 77th and Lexington is nearby my normal commute, but for years, ever since eating plant-based, I've had to steel myself to pa…

Say hello to your new cooking secret weapon: the air fryer. You may have been hearing buzz about this kitchen gadget, but does it suit the needs of your plant-based cooking? The answer is yes. While many tend to think an air fryer is a meat-centric device, it’s actually well suited f…