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The newest hidden weapon in your health arsenal may just be the seaweed you stepped over to get into the ocean the last time you were at the beach. Sea moss has been around since the oceans first lapped the shore, but it's enjoying a surge in popularity, because of its powerful immune-boosting …

Plant-based diets are soaring in popularity among men who are looking to lead a healthier lifestyle, lose weight or maximum muscle gains. Although plant-based eating is equally beneficial regardless of gender or age, there are certain nutrients that men need to pay particular attention to when consu…

Remember when Justin Beiber shared rapper Riff Raff's tweet that said vegans should be given $100,000 year? This turned into a viral meme and people were commenting that they are willing to give up meat and dairy for the rest of their lives to cash that check...

A new study that looked at seven different diets showed that a plant-based approach lowers blood pressure best, but it still works if the person eats a small amount of meat and dairy.
High blood pressure is the number one factor in strokes, heart attacks, and other cardiovascular diseases, so eating …

Until recently, eggs have been recommended by nutritionists as a healthy breakfast option because they're low in calories, high in protein, and full of nutrients, which made them sound like the perfect choice for someone who wants to build lean muscle or lose weight...

When you're in the mood for a healthy lunch and want to switch up your go-to salad recipe for something more creative and delicious, try this kidney bean arugula salad that features a citrus dressing. If you have a garden in your backyard, use homegrown tomatoes for this salad and&nbs…

We all know we should be drinking more water, but it's harder than it sounds. You wake up, drink coffee, get busy at the computer, and before you know it, it's nearly noon and you're hungry and you haven't had a single glass of water.
Now, nutritionists believe that drinking more water can help you h…

With travel looking very different this summer, people who may have never considered camping are pitching tents and exploring locations close to home. My camping (and glamping!) experiences have spanned decades, and there is something to be said for sleeping in the wilderness, cooking your meal…

Nikki Glaser's star is on the rise. You may know her as the beloved comedian who is hilarious on barbed roasts of stars like Alec Baldwin and Bruce Willis on Comedy Central and for hosting Not Safe with Nikki Glaser, also on Comedy Central, and her numerous late-night talk show appearances…

Let’s not beat (or beet!) around the bush: There is one bodily function that is critical to your health and provides important feedback about how you're doing, dietary-wise, to be your healthiest, yet no one wants to look at it or even think about it...