Perri is a New York City born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the Natural Gourmet Institute. Find her at @66PerriStreet.
Perri O. Blumberg
Nutritionists Say You Should Eat These Winter Superfoods to Lose Weight
New year, new goals. And if you’re all aboard the Let’s Shed the Pounds This Year Train, then it’s hard to do better than the vegan diet for healthy, sustainable weight loss. But if you’re anything like us, sometimes you simply aren&Clo…
5 Therapist-Approved Strategies That Make Healthy Eating Easier
With the new year in full swing, the number one resolution people have made is to eat healthier, and a larger than never number are committing to eating plant-based for the first time. Like adopting any new diet, the act of giving up meat, dairy and most animal products, means t…
Go On an Immersive Meditation Journey with Headspace’s Netflix Series
Netflix and really chill with the calming new series from the uber-popular meditation app, Headspace, now streaming on a Netflix account near you. Headspace Guide to Meditation is narrated by Headspace co-founder and former Buddhist monk Andy Puddicombe, taking viewers on a journey of tranquili…
A Low-Fat, Plant-Based Diet Can Fire Up Your Metabolism, New Study Finds
There’s a new study linking a vegan or plant-based diet to speeding up your metabolism, which ultimately makes it easier to lose weight, but the key is to keep your fat intake low.
The study, published in JAMA Network Open, is adding to the evidence that going plant-based can help you burn fat faster…
The study, published in JAMA Network Open, is adding to the evidence that going plant-based can help you burn fat faster…
The Healthiest Diet: A “Greener” Version of the Mediterranean, Study Finds
More good news for anyone trying to eat a more plant-based approach for their health: In a new study published in the journal Heart, researchers found that a modified “greener” version of the Mediterranean diet resulted in both weight loss and improved cardiovas…
The Best Vegan Dinner Ideas for Weight Loss, According to Nutritionists
So, you’re staring at the clock. You’re wondering what’s for dinner. But you’re also wondering when did your stretchy pants get so, um, un-stretchy. Maybe you gained some weight during the lockdown, or maybe you’re on a …
Eating Plant-Based Can Help You Save $1,260 on Groceries Annually, Study Finds
While we’ve long held here at The Beet that eating vegan can be affordable (and delicious!), we know that healthy eating can have the rep of being pricey. The nutrition research wizards at Deakin University’s School of Exercise and Nutrition Sciences in Melbourne…
The 6 Best Vegan Desserts for Weight Loss, According to RDs
After rounding up the best plant-based breakfasts for weight loss in mid-October, we’re here to give you the scoop on waistline-friendly, vegan desserts. Easy to make with rich, nuanced flavor, here are six healthy vegan desserts nutritionists can get behind...
Pabst Blue Ribbon’s Dairy-Free Hard Cold Brew Is Here
It’s been a year. We all need coffee. Or a beer. Or, um, both in one fell sip? Well, have we got news for the thirsty: Pabst Blue Ribbon has officially unveiled Hard Cold Brew Coffee, and we can’t wait to say bottoms up, à votre santé, salud, or wha…
Make Your Beauty and Grooming Routines More Eco-Friendly with These Simple Tips
If you’re anything like us, quarantine life has motivated you to reevaluate your living space, whether that means Marie Kondo-ing your entire wardrobe, buying some festive and air-filtering houseplants, or finally organizing your bookshelf by categories in A-to-Z perfection...